Published on Jul 5th, 2009 in Health | No Comments »It’s finally reach here, Melaka. Now Melaka no longer a safe place. Till date, lot of cases of H1N1 were reported over the broadcast. Guess what? The first case was from Ozana, my housing area. Gosh! I dare not inform my MIL, else I am sure she will stop us from going to Oz again […]
Published on Feb 28th, 2008 in P2, Health | No Comments »I learn to know about progesterone after my first menstrual visit me during my teenager time. whenever my mensctrual is not on regular time, I will seek doctor’s help and they will prescribe me Progesterone to expedite my menstrual. Progesterone is one of the hormones in our bodies that stimulates and regulates various functions. Most […]
Published on Jan 19th, 2008 in Health, Tips | No Comments »One of the best ways to reduce weight is via healthy diets that contain less fat. I was told we have to take more on protein and fiber, so that it will keep us full all the time. Protein works because compared to carbohydrate and fat, protein takes a longer time to digest.
Fiber helps by […]
Published on Jan 19th, 2008 in Health | No Comments »Last week, my vaginal part very itchy, I am worry I might get vaginal infection. Hubby keeps reminding me to visit my gynae as he afraid if I keep too long, if infection become severe, then may hard to seek help!
But I don’t think my case is severe cos it happen to me […]
Published on Dec 18th, 2007 in Health | No Comments »Today I got an email about the consequences of crossing legs that office ladies love to do during working hour. It mentioned that when we ladies often cross our legs when sitting down for a long period of time, below 3 unhealthy things will happen to us:
1) Out backbone tends to become “C” shape.
2) We […]
Published on Dec 12th, 2007 in Health | No Comments »Yeah, your tongue can tell everything about your health problem. That’s why our doctor will request us to show him our tongue whenever we pay a visit to him. Usually they will see our tongue that is on top or deep inside our throat, the one “hang” from our gum’s wall…hehe…sorry I don’t know how […]
Published on Nov 30th, 2007 in Health | No Comments »Spirulina is a popular health-food supplement among us. I learn from internet that the name “spirulina” is derived from the Latin word for “helix” or “spiral”; denoting the physical configuration of the organism when it forms swirling, microscopic strands.
I will keep spirulina stock at home, mainly consume by my kids. My main purpose […]
Published on Nov 27th, 2007 in Health, Life | No Comments »Yes, I am. My hubby told me that I will snore sometimes. In fact, everyone will snore during snore just that you either snore louder or softly. Never feel shame if you snore during sleep, it is normal to me. Sometimes hubby’s snoring did bother me but once you tell him softly at his ear, […]
Published on Nov 22nd, 2007 in Health | No Comments »Green tea is so popular nowadays and so far I had tested few types of brands in the market. I tasted most of the brands are equally good, really couldn’t tell which brand is the best. Lately I came across an article said that there is new evidence showed that green tea can even help […]
Published on Nov 1st, 2007 in Health | No Comments »I am referring to my heart pulse sound.
Lately I noticed myself having fast heart pulse, like after a long & quick 100miles journey. I feel tired and I don’t know whether this is a poor health signal or not. I start worry too. I had skipped my yearly medical check up for 2 years. Last […]